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Little Seedlings MENU

For hungry tums

This menu is for children aged 12 & under

Served from 11.30am until 3pm daily*

Munching Mains 
Served from 11.30am - 3pm

All children’s mains have at least 1 of your 5 a day

  • Fish Fingers (Contains Omega 3) 
    Served with garden peas & mash or chips
    with mash 290kcal / with chips 375kcal£5.20
  • Plant-Based Goujons (VGI)
    Served with garden peas & chips
  • Chicken Nuggets (100% Chicken Breast) 
    Served with garden peas & mash or chips
    with mash 331kcal / with chips 416kcal £5.20

  • Stonebaked Cheese & Tomato Pizza (VI) 
    Served with vegetable sticks
  • Tomato & Mascarpone Pasta (VI) 
    Served with vegetable sticks

Pick & Mix Lunch Box

Served from 11.30am


  • 1. Choose a sandwich:
    Ham 214kcal 
    Cheese (VI) 251kcal 
    Tuna 163kcal
  • 2. Choose three items of your choice:
    Pom Bears 96kcal 
    Quavers 108kcal 
    Bear Mango YoYo 56kcal 
    Oreos 105kcal 
    Funtime Raisins 41kcal 
    Jelly Squeeze 63kcal 
    Cheese Portion 81kcal 
    Cream Crackers 53kcal 
    Gingerbread Men 88kcal 
    Soreen Banana Loaf 95kcal

  • 3. Choose a drink:
    Innocent Smoothie Strawberry & Banana 250ml 131kcal
    Innocent Smoothie Mango, Passionfruit & Apple 250ml 132kcal
    Still Water 330ml 0kcal
    Capri-Sun Orange 200ml 40kcal
    Capri-Sun Apple & Blackcurrant 200ml 7kcal
    Chocolate Flavoured Milk 200ml 94kcal
    Strawberry Flavoured Milk 200ml 91kcal

NGI = non gluten containing ingredients, VI = vegetarian containing ingredients and VGI = vegan containing ingredients

Due to the size and complexity of our kitchen we are unable to guarantee the absence of allergens in our products. For more information about the allergens that may be contained in our products, please visit our allergens page


Calories listed are based on an average serving size for the dish or drink. Calorie information is correct at the time of printing however, some product variations can occur which can affect calorie information.

Should you wish to request a menu without calories, don’t hesitate to speak to a member of the team in our restaurants


Dishes & ingredients may vary in our Northern Ireland store

Please note there are some regional variations to dishes & prices

Alcoholic drinks exclude Lisburn & Inverness stores