Recipe: Mustard and Rosemary Marinated Rack of Lamb

Mustard Lamb 500

30 minutes + marinating - Serves 8 - Easy

Ingredients:

  • Rosemary 2 sprigs, chopped
  • Garlic 4 fat cloves, crushed
  • Dijon mustard 4 tsp
  • Olive oil
  • Rack of lamb 3, about 6 bones each, French trimmed

 How to make: 

  • Slicing the lamb racks into thick cutlets for cooking keeps it nice and pink. If you're not serving any other main dishes cook 4 racks.
  • Mix the rosemary with the crushed garlic, mustard and 3 tbsp olive oil. Season well.
  • Cut the racks of lamb into 2 or 3-bone portions and cover in the marinade, using your hands to coat evenly. Cover with cling film or put in a large freezer bag and leave to marinate for a couple of hours or overnight in the fridge.
  • When you are ready to cook, take the racks from the marinade and cook on the coolest part of the BBQ for 10 minutes, turning frequently for pink, or until cooked to your liking. Slice into individual cutlets and serve immediately.

PER SERVING 226 kcals, protein 13g, carbs 0.3g, fat 19.1g, sat fat 9.1g, fibre 0g, salt 0.18g