Recipe: Tomato, Lentil and Lime Soup

Tomato Lentil And Lime Soup LARGE 
30 minutes - Serves 2 - Easy

Ingredients

  • 1 onion, roughly chopped
  • 1 large carrot, peeled and grated
  • Olive oil
  • Pinch of chilli flakes (optional)
  • 1 tsp cumin seeds
  • 3 tbsp puy or red lentils
  • 1 x 400g tin chopped tomatoes
  • 300ml vegetable stock
  • 1 lime, juiced and zested
  • Crusty bread to serve

How to make:

  • Cook the onion and carrot in a little oil until softened, then add the chilli flakes (if using) and cumin seeds. 
  • Cook for 1 minute then add the lentils, tomato and stock. Simmer for 15-20 minutes until the lentils are soft. 
  • Blitz briefly with a stick blender so you have a semi-smooth texture, then stir in the lime juice and zest. 
  • Serve with the crusty bread.

PER SERVING: 174 kcals, protein 9.3g, carbs 28.3g, fat 3g, sat fat 0.3g, fibre 5.6g, salt 0.7g

 

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