A beginner’s guide to herbs for health

THE HERBAL TOUCH
A beginner’s guide to herbs for health

Many everyday plants have medicinal properties that can be used to cure ailments ranging from insect bites to depression.

Aromatherapy is the use of active plant materials and compounds to improve mood or health.  The term as we know it today emerged from France in the early 20th century but it has been practised in some form for over 6,000 years.  Many ancient civilisations are known to have used herb essences and oils as remedies, including the Ancient Egyptians, Chinese, Aztecs, Greeks and Romans. 

Take their lead and soothe your senses with therapeutic products grown in your own garden.  They may not always be the showiest plants in the garden, but they are interesting to grow and, if you like the idea of natural remedies, you can put their healing powers to the test – although always consult a doctor beforehand, especially if you are pregnant or already taking any medication.

• Infused eucalyptus leaves are an effective decongestant
• Jasmine oil is used to reduce stress, anxiety, exhaustion and even labour pains
• An infusion of rose hips treats cold and flu symptoms
• Cold pressed bergamot oil can relieve depression, fatigue and anger
• Aloe gel from its leaves helps heal sunburn, blister, scrapes and acne

Basil – reduces blood sugar levels
Sweet basil has many medicinal properties – including an ability to reduce blood sugar levels.  It is said to prevent peptic ulcers and other stress-related conditions such as hypertension, colitis and asthma.  Basil is also used to treat colds and reduce fever, congestion and joint pain.  The anti-bacterial and fungicidal properties of the leaves make them ideal for use on itchy skin and insect bites.

Lavender – anti-depressant
This fragrant plant is a useful addition to any garden – both for its perfume and its bee-attracting qualities.  Used since Roman times, this herb has many culinary and medicinal uses.  Lavender oil is a highly effective cure for headaches, especially those related to stress or depression.  Externally it can be used as a stimulating liniment to help ease the aches and pains of rheumatism.  Oil from lavender can also heal wounds, enhance memory and aid relaxation

Rosemary – stimulant
Tough and fragrant, rosemary should be planted in a warm spot for maximum aroma.  Native to southern Europe, it has been used for many years to improve the memory.  Rosemary leaves increase circulation, reduce headaches and have anti-bacterial and fungal properties.  Rosemary improves food absorption by stimulating digestion, the liver, the intestinal tract and the gallbladder.  It can also be used as an antiseptic gargle for sore throats and gum problems.

With over 40 different varieties to choose from, herbs make an ideal addition to your garden.  Perfect for adding to containers or hanging baskets, prices start at £1.49 for a 9cm pot.  Newly planted herbs will need plenty of watering and Mediterranean herbs in particular, like rosemary, lavender and thyme all prefer to get a bit established before wet and colder weather hits them.